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The Ultimate Guide to Exercises on Rubber PVC Gym Flooring

Gym exercises

With summer just around the corner, many of us are eager to shed those winter layers and get in shape for the warmer months ahead.

 Whether you’re looking to tone up, build muscle, or simply boost your overall fitness, rubber PVC gym flooring provides the perfect foundation for achieving your summer workout goals. 

In this guide, the team at Gym Floors Direct will explore a variety of exercises that are ideal for performing on rubber gym flooring, helping you sculpt your body and feel confident and energised for the summer season.

1. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, or HIIT, is a popular workout method that involves alternating between short bursts of intense exercise and brief periods of rest or recovery. 

HIIT workouts are incredibly effective for burning calories, boosting metabolism, and improving cardiovascular fitness—all essential components of getting in shape for summer. On rubber gym flooring, you can safely perform high-impact exercises such as jump squats, burpees, and mountain climbers without worrying about damaging the floor or causing injury.

HIT Training

2. Plyometric Exercises

Plyometric exercises are explosive movements that involve jumping and rapid muscle contraction, helping to improve power, agility, and athleticism. 

These exercises are perfect for toning muscles and burning fat, making them an excellent addition to your summer workout routine. On rubber gym flooring, you can perform plyometric exercises such as box jumps, jumping lunges, and tuck jumps with confidence, knowing that the cushioned surface will absorb impact and reduce the risk of injury.

Plyometric training on rubber gym mats

3. Strength Training

Strength training is essential for building lean muscle mass, increasing metabolism, and improving overall strength and stability. Rubber gym flooring provides a stable and supportive surface for performing a wide range of strength exercises, including squats, deadlifts, lunges, and chest presses. Whether you prefer using free weights, resistance bands, or bodyweight exercises, the durable and non-slip surface of rubber gym flooring ensures a safe and effective workout every time.

4. Core Workouts

A strong core is key to achieving a toned and sculpted physique, as well as preventing injury and improving posture. 

Rubber gym flooring allows you to perform a variety of core exercises, including planks, Russian twists, bicycle crunches, and leg raises, with ease and stability. The firm yet forgiving surface of the flooring provides the support you need to engage your core muscles effectively and maximise your workout results.

Core training

5. Flexibility and Mobility Exercises

Flexibility and mobility are often overlooked but essential components of a well-rounded fitness routine. Incorporating stretching and mobility exercises into your summer workout routine can help improve range of motion, reduce muscle tension, and enhance athletic performance. Rubber gym flooring from Gym Floors Direct provides a comfortable and slip-resistant surface for performing stretching exercises such as hamstring stretches, quad stretches, and hip flexor stretches, allowing you to improve flexibility and mobility safely and effectively.

6. Cardio Workouts

Cardiovascular exercise is crucial for burning calories, improving heart health, and boosting endurance—all of which are essential for getting in shape for summer. Rubber gym flooring provides a smooth and supportive surface for performing cardio workouts indoors. With the convenience of an indoor workout space, you can stay consistent with your cardio routine regardless of the weather outside.

cardio workouts

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