Mixed martial arts (MMA) is a physically demanding sport that requires a lot of skill and training. If you’re thinking of creating an MMA training gym, there are several factors to consider, including equipment, training programs, and most importantly, the right flooring.
As experts in all types of gym flooring, our team has vast expertise in supporting customers to create the ideal gym training space for all types of sports and exercise, including MMA. In this blog post, we’ll explore the steps you need to take to create an MMA training gym, including selecting the right flooring.
Determine Your Budget
The first step in creating an MMA training gym is to determine your budget. This will help you make informed decisions about the equipment and flooring you can afford. Consider the cost of rent, equipment, insurance, utilities, and any other expenses associated with running a gym.
Choose the Right Location
The location of your gym is essential to its success. Look for a location that is easily accessible, visible, and has ample parking. Additionally, consider the demographics of the area to determine if there is a demand for an MMA training gym.

Select the Right Equipment
Once you have a budget and a location, it’s time to start selecting the right equipment. This includes heavy bags, speed bags, punching bags, gloves, and protective gear. You’ll also need strength and conditioning equipment, such as weights, kettlebells, and resistance bands.
When selecting equipment, consider the quality, durability, and safety of each item. You want to ensure that your equipment can withstand heavy use and provide a safe training environment for your clients.
Choose the Right Flooring
Selecting the right flooring is essential to the success of your MMA training gym. MMA is a high-impact sport, so the flooring needs to provide shock absorption, slip resistance, and durability.
There are several flooring options that work well for MMA training gyms, including rubber flooring, mma mats, foam flooring, and vinyl flooring. Each option has its pros and cons, so consider your specific needs and budget before making a decision.
Rubber flooring is a popular choice for MMA gyms because it is durable, slip-resistant, and provides excellent shock absorption. It is also easy to clean and maintain, making it a practical choice for high-traffic areas.
Martial arts mats are specifically designed for combat sports like MMA. They are made from a high-density foam core and covered with a durable vinyl material. The foam provides excellent shock absorption, while the vinyl covering is easy to clean and maintain.

Foam flooring is softer than rubber flooring, making it a great choice for high-impact workouts. It is also easy to install and can be customised to fit the specific dimensions of your gym.
Vinyl flooring is a durable and low-maintenance option for MMA gyms. It provides a non-slip surface that is easy to clean and maintain. Additionally, vinyl flooring comes in a variety of colours and designs, allowing you to customise the look of your gym.
Ultimately, the best choice of gym flooring will depend on your specific needs and budget. Consider the level of impact your clients will be putting on the flooring and how frequently it will need to be maintained before making a decision.
Design the Layout
Once you have your equipment and flooring in place, it’s time to design the layout of your gym. Consider the flow of traffic, the location of the equipment, and the safety of your clients. Additionally, think about how you can make the gym visually appealing and motivating to your clients.
Hire the Right Staff
The success of your MMA training gym will depend on the quality of your staff. Hire experienced trainers and coaches who have a passion for MMA and can provide your clients with the best training possible. Additionally, consider hiring a front desk staff to manage memberships, scheduling, and client inquiries.
